Mini Eggs - 221 calories
Manufacturer Other
Product Information and Ingredients
Mini Eggs is manufactured by Other with a suggested serving size of 45 GRM (45 g) and 221 calories per serving. The nutritional value of a suggested serving of mini eggs includes 0 mg of cholesterol, 0 mg of sodium, 31.5 grams of carbohydrates, 0.7 grams of dietary fiber, 31 grams of sugar and 2.1 grams of proteins.
The product's manufacturer code is UPC: 5034660522515.
This product is high in sugars.
Calories from fat: a total of 37.87% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 45 GRM (45 g) of mini eggs has 56% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Milk
- Coca Butter
- Coca Mass
- Dried Skimmed Milk
- Dried Whey (from Milk)
- Vegetable Fats (palm
- Shea)
- Milk Fat
- Emulsifiers (e442
- E476)
- Modified Maize And Tapioca Starches
- Maltodextrin
- Colours (anthocyanins
- Beetroot Red
- Paprika Extract
- Carotenes)
- Flavouring
Nutrition Facts
Serving Size 45 GRM (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 6% | |
| Saturated Fat 5.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.5g | 5% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 14% | |
| Saturated Fat 12.7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 11% | |
| Dietary Fiber 1.6g | 3% | |
| Sugars 69g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Eggs Nutritional Value
| Nutrient | Suggested Serving 45 GRM (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (5%) | 491 kcal (11%) |
| Protein | 2.1 g (2%) | 4.67 g (4%) |
| Total Lipid (fat) | 9.3 g (6%) | 20.67 g (14%) |
| Carbohydrate, By Difference | 31.5 g (5%) | 70 g (11%) |
| Fiber, Total Dietary | 0.7 g (1%) | 1.6 g (3%) |
| Sugars, Total | 31 g (56%) | 68.89 g (124%) |
| Fatty Acids, Total Saturated | 5.7 g (13%) | 12.67 g (29%) |
Calories Burn off Time
How long would it take to burn off Other Mini Eggs with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in mini eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium