Mini French Brioche Swirls - 150 calories
Manufacturer Eci Storage And Logistics, Inc.
Product Information and Ingredients
Mini French Brioche Swirls is manufactured by Eci Storage And Logistics, Inc. with a suggested serving size of 50 GRM (50 g) and 150 calories per serving. The nutritional value of a suggested serving of mini french brioche swirls includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 891071001153.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pastry Cream (water
- Sugar
- Fresh Egg Whites
- Modified Starch
- Whole Milk Powder
- Whey Powder
- Maltodextrin
- Natural Flavor
- Thickener: Xanthan Gum; Color: Beta Carotene)
- Wheat Flour
- Sugar
- Fresh Whole Eggs
- Vegetable Oils (palm
- Rapeseed)
- Invert Sugar Syrup
- Yeast
- Wheat Gluten
- Salt
- Natural Flavors
- Emulsifier: Mono- And Diglycerides Of Fatty Acids; Milk Proteins
- Deactivated Yeast
- Color: Beta Carotene
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 310mg | 6% | |
Total Carbohydrate 44g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini French Brioche Swirls Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 300 kcal (8%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 8 g (16%) | 16 g (32%) |
Calcium, Ca | 50 mg (2%) | 100 mg (4%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 155 mg (3%) | 310 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (1%) | 100 IU (1%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Eci Storage And Logistics, Inc. Mini French Brioche Swirls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mini french brioche swirls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium