Mini Gingerbread Boys - 120 calories
Manufacturer Other
Product Information and Ingredients
Mini Gingerbread Boys is manufactured by Other with a suggested serving size of 2 COOKIES (24 g) and 120 calories per serving. The nutritional value of a suggested serving of mini gingerbread boys includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 628020102346.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (canola Oil
- Modified Palm And Palm Kernel Oils
- Water
- Salt
- Modified Milk Ingredients
- Soya Lecithin
- Potassium Sorbate
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Color)
- Chocolate Flavored Confectionery (sugar
- Palm Kernel And/or Palm Oil
- Cocoa Powder
- Skim Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin
- Natural Vanilla Extract)
- Sugar
- Molasses
- Invert Sugar
- Spices (cinnamon
- Ginger
- Cloves)
- Dried Whole Eggs
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Salt
Nutrition Facts
Serving Size 2 COOKIES (24 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 8% | |
Saturated Fat 10.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 21mg | 2% | |
Sodium 438mg | 4% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Gingerbread Boys Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (24 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (1%) | 500 kcal (6%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 5 g (2%) | 20.83 g (8%) |
Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (7%) | 29.17 g (28%) |
Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
Iron, Fe | 1.08 mg (1%) | 4.5 mg (6%) |
Sodium, Na | 105 mg (1%) | 438 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 833 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (3%) | 10.42 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 21 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Mini Gingerbread Boys with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mini gingerbread boys.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium