Mini Ham Sandwiches - 361 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Mini Ham Sandwiches is manufactured by Renaissance Food Group, Llc with a suggested serving size of 2 SANDWICHES (149 g) and 361 calories per serving. The nutritional value of a suggested serving of mini ham sandwiches includes 70 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 826766142569.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.93% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 2 SANDWICHES (149 g) of mini ham sandwiches has 64% of the recommended daily needs of protein.
Sodium 53% of DV
A serving of 2 SANDWICHES (149 g) of mini ham sandwiches has 53% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 2 SANDWICHES (149 g) of mini ham sandwiches has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Roll (wheat And Malted Barley Flour [contains Niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Nonfat Dry Milk
- Yeast
- Eggs
- Contains 2% Or Less Of: Salt
- Natural Wheat Sour
- Enriched Wheat Flour [niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cultured Wheat Starch And Wheat Flour
- Cultured Wheat Flour
- Dough Conditioner [wheat Flour
- Enzymes])
- Honey Cured Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (cultured Pasteurized Milk
- Salt And Enzymes)
- Lettuce
Nutrition Facts
Serving Size 2 SANDWICHES (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 19% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 10g | ||
| Protein 22g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 29% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 22% | |
| Saturated Fat 5.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 23% | |
| Sodium 577mg | 36% | |
| Total Carbohydrate 26.2g | 13% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Ham Sandwiches Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (27%) | 242 kcal (18%) |
| Protein | 22.01 g (64%) | 14.77 g (43%) |
| Total Lipid (fat) | 14.01 g (32%) | 9.4 g (22%) |
| Carbohydrate, By Difference | 38.99 g (19%) | 26.17 g (13%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 10 g (60%) | 6.71 g (40%) |
| Calcium, Ca | 250 mg (29%) | 168 mg (19%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 860 mg (53%) | 577 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (22%) | 503 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.37 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (35%) | 47 mg (23%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Mini Ham Sandwiches with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mini ham sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium