Mini Honey Buns - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Honey Buns is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 HONEY BUN (34 g) and 140 calories per serving. The nutritional value of a suggested serving of mini honey buns includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742241739.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (palm Oil
- Soybean Oil)
- Contains 2% Or Less Of Each Of The Following: Yeast
- Cinnamon
- Dextrose
- Cornstarch
- Salt
- Distilled Monoglycerides
- Soy Flour
- Bleached Wheat Flour
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Agar-agar
- Soy Lecithin
- Enzymes
- Monoglycerides
- Datem
- Ascorbic Acid
- Wheat Starch
- Artificial Flavor
- Colored With Turmeric And Annatto Extract
- Dry Honey
- Calcium Propionate (preservative)
- Sodium Propionate (preservative)
- Natamycin (preservative)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 HONEY BUN (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 11% | |
| Saturated Fat 11.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 4% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Honey Buns Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 412 kcal (7%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 20.59 g (11%) |
| Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 7 g (10%) | 20.59 g (28%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 0.9 mg (2%) | 2.65 mg (5%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 105 mg (1%) | 309 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Honey Buns with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mini honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium