Mini Hye Roller Ham & Turkey Tray - 70 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Mini Hye Roller Ham & Turkey Tray is manufactured by Not A Branded Item with a suggested serving size of 1 ROLL (45 g) and 70 calories per serving. The nutritional value of a suggested serving of mini hye roller ham & turkey tray includes 15 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 826520904358.
Mini Hye Roller Ham & Turkey Tray is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Lavash (unbleached White Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour
- Ascorbic Acid
- Filtered Water
- Salt
- Sugar
- Calcium Propionate {to Preserve Freshness})
- Smoked Ham (pork Cured With Water
- Salt
- Dextrose
- Sugar
- Sodium Phosphate
- Natural Smoke Flavor
- Sodium
- Erythorbate And Sodium Nitrite)
- Oven Roasted Turkey Breast (turkey Breast
- White Turkey
- Turkey Broth
- Modified Food Starch
- Contains 2% Or Less Salt
- Sugar
- Sodium Phosphate
- Dextrose
- Carrageenan
- Flavoring
- Sodium Lactate
- No Gluten)
- Tomatoes
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers {xanthan And/or Carob Bean And/or Guar Gums})
- Green Leaf Lettuce
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Mustard
- Corn Syrup
- Vinegar
- Fructose
- Salt
- Spices And Calcium Disodium Edta Added To Protect Flavor)
- Butter (pasteurized Sweet Cream)
- Onions
- Parsley
- Basil
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Lemon Oil
- Preserved With 1/10 Of 1% Sodium Benzoate And 1/50 Of 1% Sodium Bisulfite)
Nutrition Facts
Serving Size 1 ROLL (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 5% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 5% | |
| Sodium 533mg | 10% | |
| Total Carbohydrate 15.6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Hye Roller Ham & Turkey Tray Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 156 kcal (4%) |
| Protein | 5 g (4%) | 11.11 g (10%) |
| Total Lipid (fat) | 3 g (2%) | 6.67 g (5%) |
| Carbohydrate, By Difference | 7 g (1%) | 15.56 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1 mg (3%) | 2.22 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 240 mg (5%) | 533 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 33 mg (5%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Mini Hye Roller Ham & Turkey Tray with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in mini hye roller ham & turkey tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium