Mini Ice Cream Sandwich - 90 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Mini Ice Cream Sandwich is manufactured by Weis Markets, Inc. with a suggested serving size of 1 SANDWICH, PER CONTAINER (40 g) and 90 calories per serving. The nutritional value of a suggested serving of mini ice cream sandwich includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497010325.
Mini Ice Cream Sandwich is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ice Cream Ingredients: Milkfat And Nonfat Milk
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Buttermilk
- Whey
- Guar Gum
- Mono- And Diglycerides
- Artificial Flavor
- Xanthan Gum
- Polysorbate 80
- Carrageenan
- Annatto (color)
- Vitamin A Palmitate Wafer Ingredients: Bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Cocoa
- High Fructose Corn Syrup
- Modified Corn Starch
- Baking Soda
- Salt
- Mono- And Diglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH, PER CONTAINER (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 2% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 162mg | 3% | |
| Total Carbohydrate 42.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Ice Cream Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH, PER CONTAINER (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 225 kcal (5%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
| Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (18%) | 27.5 g (44%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (1%) | 162 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Mini Ice Cream Sandwich with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in mini ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium