Mini Marshmallow Spoon - 150 calories
Manufacturer Melville Candy Corporation
Product Information and Ingredients
Mini Marshmallow Spoon is manufactured by Melville Candy Corporation with a suggested serving size of 1 SPOON (33 g) and 150 calories per serving. The nutritional value of a suggested serving of mini marshmallow spoon includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 732577401446.
This product is high in sugars.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 30% of DV
A serving of 1 SPOON (33 g) of mini marshmallow spoon has 30% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Nonfat Milk
- Cocoa
- (processed With Alkali) Corn Syrup Solids
- Partially Hydrogenated Soybean Oil With Emulsifier (monoand Diglycerides)
- Sodium Caseinate
- Xanthan Gum
- Dipotassium Phosphate
- Salt
- Artificial Flavoring Marshmallow Ingredients: Sugar
- Corn Syrup
- Modified Corn Starch
- Gelatin
- Sodium Hexametaphosphate
- Artificial Flavor
- Natural Flavor
- Artificial Color (blue#1) Chocolate Flavoring Ingredients: Sugar
- Partially Hydrogenated Palm Kernel & Cottonseed Oils
- Nonfat Dry Milk
- Cocoa
- Milk
- Glyceryl Lacto Esters Of Fatty Acids
- Soy Lecithin
- & Salt
Nutrition Facts
Serving Size 1 SPOON (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 17% | |
| Saturated Fat 13.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 136mg | 2% | |
| Total Carbohydrate 72.7g | 8% | |
| Dietary Fiber 3g | 4% | |
| Sugars 70g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Marshmallow Spoon Nutritional Value
| Nutrient | Suggested Serving 1 SPOON (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 455 kcal (8%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 33.33 g (17%) |
| Carbohydrate, By Difference | 24 g (3%) | 72.73 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 23 g (30%) | 69.7 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
| Sodium, Na | 45 mg (1%) | 136 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 13.64 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Melville Candy Corporation Mini Marshmallow Spoon with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mini marshmallow spoon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium