Mini Meals 2 To Go, Grilled Chicken + Hummus - 280 calories
Manufacturer Five Star Gourmet Foods Inc.
Product Information and Ingredients
Mini Meals 2 To Go, Grilled Chicken + Hummus is manufactured by Five Star Gourmet Foods Inc. with a suggested serving size of 1 PACK (248 g) and 280 calories per serving. The nutritional value of a suggested serving of mini meals 2 to go, grilled chicken + hummus includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 851125002642.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 32.11% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 PACK (248 g) of mini meals 2 to go, grilled chicken + hummus has 97% of the recommended daily needs of protein.
Sodium 75% of DV
A serving of 1 PACK (248 g) of mini meals 2 to go, grilled chicken + hummus has 75% of the recommended daily intake of sodium.
Vitamin A 397% of DV
A serving of 1 PACK (248 g) of mini meals 2 to go, grilled chicken + hummus has 397% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Red Pepper Hummus (chick Peas
- Red Bell Peppers
- Sesame Tahini
- Sunflower Oil
- Salt
- Garlic
- Citric Acid
- Spices
- Cultured Dextrose)
- Baby Carrots
- Chicken Raised Without Antibiotics (chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Lemon Juice Concentrate
- Vinegar
- Salt
- Natural Flavors
- Spice)
- Pita Bread (unbleached Unbromated Enriched Flour [niacin {b-complex Vitamin
- Reduced Iron Thiamin (b1 Vitamin)
- Riboflavin {b2 Vitamin
- Folic Acid)
- Water
- And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Wheat Flour
- Yeast
- Salt
- Sugar
- Calcium Propionate [a Preservative)
- Vegetable Monoglycerides
- Gum Gum
- Fumaric Acid
- Sorbic Acid A Preservative]
- Corn Syrup Solids
- Sodium Bicarbonate
- Enzymes
- And Vegetable L-cysteine)
- Zucchini
- Tomatoes
Nutrition Facts
Serving Size 1 PACK (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 6g | 60% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 397% | Vitamin C 62% |
| Calcium 8% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 294mg | 30% | |
| Total Carbohydrate 13.7g | 11% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 160% | Vitamin C 25% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Meals 2 To Go, Grilled Chicken + Hummus Nutritional Value
| Nutrient | Suggested Serving 1 PACK (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (35%) | 113 kcal (14%) |
| Protein | 19.99 g (97%) | 8.06 g (39%) |
| Total Lipid (fat) | 9.99 g (38%) | 4.03 g (15%) |
| Carbohydrate, By Difference | 34 g (28%) | 13.71 g (11%) |
| Fiber, Total Dietary | 6 g (60%) | 2.4 g (24%) |
| Sugars, Total | 8.01 g (79%) | 3.23 g (32%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (37%) | 1.09 mg (15%) |
| Sodium, Na | 729 mg (75%) | 294 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (62%) | 6 mg (25%) |
| Vitamin A, Iu | 8000 IU (397%) | 3226 IU (160%) |
| Fatty Acids, Total Saturated | 2.51 g (31%) | 1.01 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Five Star Gourmet Foods Inc. Mini Meals 2 To Go, Grilled Chicken + Hummus with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mini meals 2 to go, grilled chicken + hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium