Mini Muffins Chip - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Mini Muffins Chip is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 MUFFINS (57 g) and 230 calories per serving. The nutritional value of a suggested serving of mini muffins chip includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890439401.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 2 MUFFINS (57 g) of mini muffins chip has 46% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Wheat Flour
- Eggs
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin [emulsifier]
- Vanilla)
- Soybean Oil
- Water
- Invert Sugar
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk
- Enzyme) Contains 2% Or Less Of Each: Modified Cornstarch
- Leavening (sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate)
- Mono And Diglycerides (emulsifier)
- Buttermilk Solids
- Soy Lecithin
- Salt
- Xanthan Gum
- Cultured Wheat Flour (preservative)
Nutrition Facts
Serving Size 2 MUFFINS (57 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 40mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 5.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 70mg | 13% | |
Sodium 246mg | 6% | |
Total Carbohydrate 54.4g | 10% | |
Dietary Fiber 3.5g | 8% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Chip Nutritional Value
Nutrient | Suggested Serving 2 MUFFINS (57 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 404 kcal (12%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 20 g (46%) | 35.09 g (80%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Potassium, K | 95 mg (1%) | 167 mg (2%) |
Sodium, Na | 140 mg (3%) | 246 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (8%) | 70 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Mini Muffins Chip with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mini muffins chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium