Mini Muffins - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Mini Muffins is manufactured by The Kroger Co. with a suggested serving size of 2 MUFFINS (53 g) and 210 calories per serving. The nutritional value of a suggested serving of mini muffins includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110868541.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 2 MUFFINS (53 g) of mini muffins has 32% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Modified Corn Starch
- Contains Less Than 2% Of: Whey (milk)
- Wheat Gluten
- Natural And Artificial Flavors
- Salt
- Leavening (sodium Acid
- Pyro Phosphate
- Baking Soda)
- Propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Potassium Sorbate (preservative)
- Phosphoric Acid
- Yellow 6
Nutrition Facts
Serving Size 2 MUFFINS (53 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 40mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 17% | |
Saturated Fat 1.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 75mg | 13% | |
Sodium 321mg | 7% | |
Total Carbohydrate 47.2g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
Nutrient | Suggested Serving 2 MUFFINS (53 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 396 kcal (10%) |
Protein | 3 g (3%) | 5.66 g (6%) |
Total Lipid (fat) | 11 g (9%) | 20.75 g (17%) |
Carbohydrate, By Difference | 25 g (4%) | 47.17 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (32%) | 28.3 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
Sodium, Na | 170 mg (4%) | 321 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.89 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (7%) | 75 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Mini Muffins with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium