Mini Muffins - 400 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Giant Eagle, Inc. with a suggested serving size of 4 MUFFINS | ABOUT (100 g) and 400 calories per serving. The nutritional value of a suggested serving of mini muffins includes 55 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 03003491145.
This product is high in fat and sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 4 MUFFINS | ABOUT (100 g) of mini muffins has 31% of the recommended daily intake of fat.
Sugars 88% of DV
A serving of 4 MUFFINS | ABOUT (100 g) of mini muffins has 88% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Sugar
- Water
- Soybean Oil
- Whole Eggs
- Corn Meal
- Corn Syrup
- Whey
- Modified Cornstarch
- Contains 2% Or Less Of Each: Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Mono- And Diglycerides
- Wheat Gluten
- Sodium Alginate
- Soy Lecithin
- Calcium Acetate
- Xanthan Gum
- Guar Gum
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sodium Stearoyl Lactylate
- Soy Flour
- Citric Acid
Nutrition Facts
Serving Size 4 MUFFINS | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 4 MUFFINS | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 400 kcal (20%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 20 g (31%) | 20 g (31%) |
| Carbohydrate, By Difference | 50 g (17%) | 50 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (88%) | 22 g (88%) |
| Calcium, Ca | 50 mg (4%) | 50 mg (4%) |
| Iron, Fe | 2 mg (11%) | 2 mg (11%) |
| Potassium, K | 20 mg (0%) | 20 mg (0%) |
| Sodium, Na | 300 mg (13%) | 300 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Mini Muffins with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium