Mini Muffins - 400 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Giant Eagle, Inc. with a suggested serving size of 4 MUFFINS | ABOUT (100 g) and 400 calories per serving. The nutritional value of a suggested serving of mini muffins includes 60 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 03003491146.
This product is high in fat and sugars.
Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.
Fat 32% of DV
A serving of 4 MUFFINS | ABOUT (100 g) of mini muffins has 32% of the recommended daily intake of fat.
Sugars 92% of DV
A serving of 4 MUFFINS | ABOUT (100 g) of mini muffins has 92% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Soybean Oil
- Water
- Bran
- Corn Syrup
- Modified Cornstarch
- Whey
- Contains 2% Or Less Of Each: Cinnamon
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Mono- And Diglycerides
- Salt
- Sodium Stearoyl Lactylate
- Calcium Acetate
- Xanthan Gum
- Guar Gum
- Sodium Alginate
- Propylene Glycol
- Sodium Propionate
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Wheat Gluten
- Soy Flour
- Soy Lecithin
- Citric Acid
- Caramel Color
Nutrition Facts
Serving Size 4 MUFFINS | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 510mg | 21% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 4 MUFFINS | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 400 kcal (20%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 21 g (32%) | 21 g (32%) |
| Carbohydrate, By Difference | 47 g (16%) | 47 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (92%) | 23 g (92%) |
| Calcium, Ca | 50 mg (4%) | 50 mg (4%) |
| Iron, Fe | 2.3 mg (13%) | 2.3 mg (13%) |
| Potassium, K | 40 mg (1%) | 40 mg (1%) |
| Sodium, Na | 510 mg (21%) | 510 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 60 mg (20%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Mini Muffins with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium