Mini Muffins - 270 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 PIECES (63 g) and 270 calories per serving. The nutritional value of a suggested serving of mini muffins includes 65 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074323005837.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 2 PIECES (63 g) of mini muffins has 38% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Egg
- Sugar
- Cottonseed Oil
- Xanthan Gum
- Glycerin
- Water
- Corn Syrup
- Hydrogenated Palm Oil
- Modified Corn Starch
- Baking Soda
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate
- Butter Fat
- Nonfat Milk
- Mono & Diglycerides
- Polyglycerol Esters
- Iodized Salt
- Preservatives (sorbic Acid And Potassium Sorbate)
- Natural And Artificial Flavor
- Artificial Color (yellow 5
- Red 40)
- Thiamin Mononitrate
- Riboflavin
- Niacin
- Folic Acid
- Ferrous Sulfate
- Zinc Oxide
Nutrition Facts
Serving Size 2 PIECES (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 15% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 23% | |
| Saturated Fat 7.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 103mg | 22% | |
| Sodium 302mg | 8% | |
| Total Carbohydrate 47.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 429 kcal (14%) |
| Protein | 4 g (5%) | 6.35 g (8%) |
| Total Lipid (fat) | 15 g (15%) | 23.81 g (23%) |
| Carbohydrate, By Difference | 30 g (6%) | 47.62 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (38%) | 23.81 g (60%) |
| Calcium, Ca | 150 mg (7%) | 238 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 190 mg (5%) | 302 mg (8%) |
| Zinc, Zn | 0.9 mg (5%) | 1.43 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.11 mg (5%) |
| Niacin | 0.4 mg (2%) | 0.64 mg (3%) |
| Folate, Total | 24 µg (4%) | 38 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.94 g (25%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 6.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 9.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (14%) | 103 mg (22%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Mini Muffins with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium