Mini-muffins - 70 calories
Manufacturer Ann Marie's Bakery
Product Information and Ingredients
Mini-muffins is manufactured by Ann Marie's Bakery with a suggested serving size of 1 MUFFIN (23 g) and 70 calories per serving. The nutritional value of a suggested serving of mini-muffins includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 079879404318.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Maltitol
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Soybean Oil
- Pumpkin
- Water
- Food Starch Modified
- Whey (milk)
- Leavening (sodium Aluminum Phosphate
- Baking Soda
- Aluminum Sulfate)
- Wheat Gluten
- Spices
- Salt
- Propylene Glycol
- Mono & Diesters
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Acesulfame Potassium
- Natural And Artificial Flavor
- Sodium Propionate
- Potassium Sorbate (preservative)
- Tricalcium Phosphate
- Ascorbic Acid (dough Conditioner)
- Citric Acid
- Soy Flour
- Sucralose
Nutrition Facts
Serving Size 1 MUFFIN (23 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 304 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 6% | |
Saturated Fat 4.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 87mg | 7% | |
Sodium 457mg | 4% | |
Total Carbohydrate 39.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini-muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (23 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 304 kcal (4%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 4 g (1%) | 17.39 g (6%) |
Carbohydrate, By Difference | 9 g (1%) | 39.13 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
Sodium, Na | 105 mg (1%) | 457 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 435 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 87 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ann Marie's Bakery Mini-muffins with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in mini-muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium