Mini Muffins - 390 calories
Manufacturer Other
Product Information and Ingredients
Mini Muffins is manufactured by Other with a suggested serving size of 3 MUFFINS (85 g) and 390 calories per serving. The nutritional value of a suggested serving of mini muffins includes 50 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 20044572.
This product is high in fat and sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Fat 27% of DV
A serving of 3 MUFFINS (85 g) of mini muffins has 27% of the recommended daily intake of fat.
Sugars 105% of DV
A serving of 3 MUFFINS (85 g) of mini muffins has 105% of the recommended daily intake of sugars.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Canola Oil
- Egg
- Buttermilk
- Evaporated Milk
- Semi Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Water
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Natural Flavor
Nutrition Facts
Serving Size 3 MUFFINS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 56.5g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 3 MUFFINS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 459 kcal (20%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Carbohydrate, By Difference | 48 g (14%) | 56.47 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (105%) | 36.47 g (124%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Mini Muffins with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium