Mini Muffins - 540 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 MINI MUFFINS (113 g) and 540 calories per serving. The nutritional value of a suggested serving of mini muffins includes 90 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267188022.
This product is a good source of iron but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 57% of the recommended daily intake of fat.
Sugars 154% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 154% of the recommended daily intake of sugars.
Iron 44% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 44% of the recommended daily needs of iron.
Saturated Fats 90% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 90% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Unsalted Butter
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Water
- Eggs
- Soybean Oil
- Natural Flavors
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch)
- Salt
Nutrition Facts
Serving Size 4 MINI MUFFINS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 57% | |
| Saturated Fat 16g | 90% | |
| Trans Fat 0.99g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 22% | |
| Dietary Fiber 2g | 9% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.2g | 51% | |
| Saturated Fat 14.2g | 80% | |
| Trans Fat 0.88g | ||
| Cholesterol 80mg | 30% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 52.2g | 20% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 4 MINI MUFFINS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (31%) | 478 kcal (27%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 33 g (57%) | 29.2 g (51%) |
| Carbohydrate, By Difference | 59 g (22%) | 52.21 g (20%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 34 g (154%) | 30.09 g (136%) |
| Calcium, Ca | 63 mg (5%) | 56 mg (5%) |
| Iron, Fe | 6.99 mg (44%) | 6.19 mg (39%) |
| Sodium, Na | 170 mg (8%) | 150 mg (7%) |
| Fatty Acids, Total Saturated | 16 g (90%) | 14.16 g (80%) |
| Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Mini Muffins with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium