Mini Muffins - 530 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Mini Muffins is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 MINI MUFFINS (113 g) and 530 calories per serving. The nutritional value of a suggested serving of mini muffins includes 95 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267188039.
This product is a good source of iron but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 50.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 52% of the recommended daily intake of fat.
Sugars 149% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 149% of the recommended daily intake of sugars.
Iron 44% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 44% of the recommended daily needs of iron.
Saturated Fats 85% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 85% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 4 MINI MUFFINS (113 g) of mini muffins has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Unsalted Butter
- Water
- Eggs
- Soybean Oil
- Dried Blueberries (blueberries
- Sugar
- Sunflower Oil)
- Natural Flavors
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch)
- Salt
- Lemon Oil
Nutrition Facts
Serving Size 4 MINI MUFFINS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 52% | |
| Saturated Fat 15g | 85% | |
| Trans Fat 0.99g | ||
| Cholesterol 95mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 46% | |
| Saturated Fat 13.3g | 75% | |
| Trans Fat 0.88g | ||
| Cholesterol 84mg | 32% | |
| Sodium 168mg | 8% | |
| Total Carbohydrate 52.2g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 4 MINI MUFFINS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (30%) | 469 kcal (27%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 30 g (52%) | 26.55 g (46%) |
| Carbohydrate, By Difference | 59 g (22%) | 52.21 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 33 g (149%) | 29.2 g (132%) |
| Calcium, Ca | 67 mg (6%) | 59 mg (5%) |
| Iron, Fe | 6.99 mg (44%) | 6.19 mg (39%) |
| Sodium, Na | 190 mg (9%) | 168 mg (8%) |
| Fatty Acids, Total Saturated | 15 g (85%) | 13.27 g (75%) |
| Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
| Cholesterol | 95 mg (36%) | 84 mg (32%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Mini Muffins with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium