Mini Muffins - 190 calories
Manufacturer Other
Product Information and Ingredients
Mini Muffins is manufactured by Other with a suggested serving size of 50 GRM (50 g) and 190 calories per serving. The nutritional value of a suggested serving of mini muffins includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 759313811031.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 50 GRM (50 g) of mini muffins has 28% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Eggs
- Blueberries
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene For Color And Vitamin A Palmitate)
- Contains 2% Or Less Of: Food Starch-modified
- Invert Sugar
- Glycerine
- Sodium Aluminum Phosphate
- Baking Soda
- Monocalcium Phosphate
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Propylene Glycol Monoesters
- Whey
- Salt
- Wheat Gluten
- Nonfat Milk
- Soy Flour
- Preservatives (potassium Sorbate
- Sorbic Acid
- Sodium Propionate)
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 50 GRM (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 60mg | 10% | |
Sodium 300mg | 6% | |
Total Carbohydrate 50g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
Carbohydrate, By Difference | 25 g (4%) | 50 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (28%) | 28 g (56%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 150 mg (3%) | 300 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (5%) | 60 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Mini Muffins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium