Mini Muffins - 250 calories
Manufacturer P & A
Product Information and Ingredients
Mini Muffins is manufactured by P & A with a suggested serving size of 3 MUFFINS (85 g) and 250 calories per serving. The nutritional value of a suggested serving of mini muffins includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 818703011397.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 3 MUFFINS (85 g) of mini muffins has 68% of the recommended daily intake of sugars.
Ingredient List
- Cake: Bananas
- Mayonnaise (canola Oil
- Eggs
- Vinegar
- Sugar
- Salt)
- Sugar
- White Rice Flour
- Eggs
- Walnuts
- Potato Starch
- Soy Flour
- Pineapple
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractive)
- Baking Soda
- Cinnamon
- Xanthan Gum
- Salt
Nutrition Facts
Serving Size 3 MUFFINS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 11% | |
Dietary Fiber 2g | 7% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 5% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 41mg | 12% | |
Sodium 400mg | 14% | |
Total Carbohydrate 45.9g | 13% | |
Dietary Fiber 2.4g | 8% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
Nutrient | Suggested Serving 3 MUFFINS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (11%) | 294 kcal (13%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 39 g (11%) | 45.88 g (13%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 20 g (68%) | 23.53 g (80%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 340 mg (12%) | 400 mg (14%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off P & A Mini Muffins with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium