Mini Muffins - 150 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Muffins is manufactured by Hostess Brands, Llc with a suggested serving size of 1 PACKAGE (46 g) and 150 calories per serving. The nutritional value of a suggested serving of mini muffins includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109130299.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 PACKAGE (46 g) of mini muffins has 26% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Wheat Flour
- Eggs
- Wild Blueberries
- Fructose
- Soybean Oil
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Egg Whites Contains 2% Or Less: Modified Corn Starch
- Glycerin
- Soy Lecithin
- Whey
- Monoglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Wheat Gluten
- Salt
- Baking Soda
- Sodium Aluminum Phosphate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Dry Milk
- Sorbic Acid (to Retain Freshness)
- Guar Gum
- Xanthan Gum
- Corn Starch
- Natural And Artificial Flavor
- Soy Flour
Nutrition Facts
Serving Size 1 PACKAGE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 10% | |
| Sodium 283mg | 5% | |
| Total Carbohydrate 47.8g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Muffins Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 326 kcal (8%) |
| Protein | 3 g (3%) | 6.52 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 13.04 g (9%) |
| Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 14 g (26%) | 30.43 g (56%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 130 mg (2%) | 283 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.17 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 65 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Muffins with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium