Mini Onion Bhajis - 155 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Mini Onion Bhajis is manufactured by Entertainment Production House Inc. with a suggested serving size of 5 PIECES & 1 TBSP SAUCE (110 g) and 155 calories per serving. The nutritional value of a suggested serving of mini onion bhajis includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 040232076749.
This product is high in sodium.
Calories from fat: a total of 30.19% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 5 PIECES & 1 TBSP SAUCE (110 g) of mini onion bhajis has 41% of the recommended daily intake of sodium.
Ingredient List
- Onion
- Gram Flour
- Salt
- Garam Masala
- Hot Chilli Powder
- Water Sweet & Chilli Sauce Ingredient: Water
- Sugar
- Vinegar
- Pineapple Juice
- Tomato Paste
- Spices
- Modified Corn Starch
- Lemon
- Salt
Nutrition Facts
Serving Size 5 PIECES & 1 TBSP SAUCE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 3g | 13% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 8% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 818mg | 37% | |
| Total Carbohydrate 21.8g | 8% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Onion Bhajis Nutritional Value
| Nutrient | Suggested Serving 5 PIECES & 1 TBSP SAUCE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (9%) | 141 kcal (8%) |
| Protein | 4 g (9%) | 3.64 g (8%) |
| Total Lipid (fat) | 5.2 g (9%) | 4.73 g (8%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.82 g (8%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 6 g (26%) | 5.45 g (24%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.26 mg (8%) | 1.15 mg (7%) |
| Sodium, Na | 900 mg (41%) | 818 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (6%) | 2.7 mg (5%) |
| Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Mini Onion Bhajis with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in mini onion bhajis.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium