Mini Pancakes - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Mini Pancakes is manufactured by Target Stores with a suggested serving size of 11 PANCAKES (110 g) and 240 calories per serving. The nutritional value of a suggested serving of mini pancakes includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239306000.
This product is a good source of riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 11 PANCAKES (110 g) of mini pancakes has 57% of the recommended daily intake of sugars.
Riboflavin 36% of DV
A serving of 11 PANCAKES (110 g) of mini pancakes has 36% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 11 PANCAKES (110 g) of mini pancakes has 41% of the recommended daily needs of niacin.
Vitamin B-12 69% of DV
A serving of 11 PANCAKES (110 g) of mini pancakes has 69% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Dextrose
- Buttermilk
- Soybean Oil
- Whole Eggs
- Contains 2% Or Less Of Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Calcium
- Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Cyanocobalamin
Nutrition Facts
Serving Size 11 PANCAKES (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 21% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 400mg | 18% | |
| Total Carbohydrate 40.9g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pancakes Nutritional Value
| Nutrient | Suggested Serving 11 PANCAKES (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 218 kcal (12%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 4.5 g (8%) | 4.09 g (7%) |
| Carbohydrate, By Difference | 45 g (17%) | 40.91 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 13 g (57%) | 11.82 g (52%) |
| Calcium, Ca | 250 mg (21%) | 227 mg (19%) |
| Iron, Fe | 4.5 mg (28%) | 4.09 mg (25%) |
| Phosphorus, P | 350 mg (31%) | 318 mg (28%) |
| Potassium, K | 65 mg (2%) | 59 mg (1%) |
| Sodium, Na | 440 mg (20%) | 400 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (36%) | 0.39 mg (33%) |
| Niacin | 6 mg (41%) | 5.46 mg (38%) |
| Vitamin B-6 | 0.5 mg (32%) | 0.46 mg (30%) |
| Vitamin B-12 | 1.5 µg (69%) | 1.36 µg (62%) |
| Vitamin A, Iu | 1250 IU (28%) | 1136 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Mini Pancakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium