Mini Pecan Tarts Golden Pastry Shell - 470 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Pecan Tarts Golden Pastry Shell is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 TARTS (116 g) and 470 calories per serving. The nutritional value of a suggested serving of mini pecan tarts golden pastry shell includes 55 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742085302.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 40.21% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 4 TARTS (116 g) of mini pecan tarts golden pastry shell has 37% of the recommended daily intake of fat.
Sugars 130% of DV
A serving of 4 TARTS (116 g) of mini pecan tarts golden pastry shell has 130% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 4 TARTS (116 g) of mini pecan tarts golden pastry shell has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Pastry: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (palm
- Soybean And Modified Palm Oil)
- Water
- Dextrose
- Margarine [soybean And Modified Palm Oil
- Water
- Salt
- Whey Powder
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Color (annatto)]
- Sugar
- Vinegar
- Salt
- Filling: Corn Syrup
- Sugar
- Egg
- Pecans
- Margarine [canola Oil
- Water
- Modified Palm And Palm Kernel Oil
- Salt
- Whey Powder
- Soybean Lecithin
- Monoglycerides
- Potassium Sorbate (preservative)
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3])
- Soybean Oil
- Molasses
- Butter (cream
- Salt)
- Artificial Flavor
- Salt
- Vinegar
Nutrition Facts
Serving Size 4 TARTS (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 32% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 18% | |
| Sodium 108mg | 5% | |
| Total Carbohydrate 52.6g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pecan Tarts Golden Pastry Shell Nutritional Value
| Nutrient | Suggested Serving 4 TARTS (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (27%) | 405 kcal (23%) |
| Protein | 5 g (11%) | 4.31 g (10%) |
| Total Lipid (fat) | 21 g (37%) | 18.1 g (32%) |
| Carbohydrate, By Difference | 61 g (24%) | 52.59 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 28 g (130%) | 24.14 g (112%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Sodium, Na | 125 mg (6%) | 108 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 6.03 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 47 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Pecan Tarts Golden Pastry Shell with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in mini pecan tarts golden pastry shell.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium