Mini Pie Bites - 270 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Mini Pie Bites is manufactured by The Kroger Co. with a suggested serving size of 4 PIES (63 g) and 270 calories per serving. The nutritional value of a suggested serving of mini pie bites includes 70 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110844682.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 45% of DV
A serving of 4 PIES (63 g) of mini pie bites has 45% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 4 PIES (63 g) of mini pie bites has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Heavy Cream (heavy Cream
- Milk
- Contains Less Than 05% Of: Mono And Diglycerides
- Polysorbate 80 And Carrageenan)
- Belgian Semi Sweet Chocolate (cocoa Liquor
- Sugar
- Cocoa Butter
- Milk Fat
- Soy Lecithin [emulsifier]
- Natural Vanilla Flavor)
- Sugar
- Water
- Whipped Topping (water
- Palm Kernel And Coconut Oils
- High Fructose Corn Syrup
- Sugar
- Dextrose
- Contains Less Than 2% Of The Following: Hydroxypropyl Methylcellulose
- Polysorbate 60
- Sorbitan Monostearate
- Polyglycol Esters Of Fatty Acids
- Artificial Flavor
- Salt
- Sodium Citrate
- Disodium Phosphate
- Xanthan Gum
- Natural Flavor
- Soy Lecithin)
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate Added As A Preservative
- Natural Butter Flavor
- Colored With Annatto
- Vitamin A Palmitate Added)
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk
- Soy Lecithin
- Natural Vanilla)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin)
- Eggs
- Butter
- Cocoa Powder (high Fat Cocoa Processed With Alkali)
- Salt (with Yellow Prussiate Of Soda)
Nutrition Facts
Serving Size 4 PIES (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 16% | |
| Saturated Fat 8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.4g | 25% | |
| Saturated Fat 12.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 23% | |
| Sodium 135mg | 4% | |
| Total Carbohydrate 46g | 10% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pie Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIES (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 429 kcal (14%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 16 g (16%) | 25.4 g (25%) |
| Carbohydrate, By Difference | 29 g (6%) | 46.03 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 18 g (45%) | 28.57 g (72%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.71 mg (6%) |
| Sodium, Na | 85 mg (2%) | 135 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 476 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (25%) | 12.7 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (15%) | 111 mg (23%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Mini Pie Bites with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mini pie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium