Mini Pie Bites - 185 calories
Manufacturer Boboli International, Llc
Product Information and Ingredients
Mini Pie Bites is manufactured by Boboli International, Llc with a suggested serving size of 4 PIECES (63 g) and 185 calories per serving. The nutritional value of a suggested serving of mini pie bites includes 19 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 710273012173.
This product is high in sugars.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 4 PIECES (63 g) of mini pie bites has 40% of the recommended daily intake of sugars.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Pastry Cream Powder (sugar
- Non Fat Milk Powder
- Modified Potato Starch
- Dextrose
- Whey Powder
- Sodium Alginate
- Tetra Sodium Pyrophosphate
- Calcium Lactate
- Natural Flavors
- Natural Food Colors)
- Sweetened Shredded Coconut (coconut
- Sugar
- Water
- Propylene Glycol)
- Milk
- Sugar
- Shortening (palm Oil With Citric Acid Added As A Preservative)
- Eggs Whip Cream Topping (water
- Vegetable Shortening (partially Hydrogenated Palm Kernel Oil
- Hydrogenated Coconut Oil))
- Coating (hydrogenated Palm Kernel Oil
- Soy Lecithin)
- Heavy Cream (cream And Less Than 02% Of: (mono And Diglycerides
- Carrageenan
- Polysorbate 80
- Cellulose Gum
- Guar Gum [added As Emulsifiers And Stabilizers])
- Salt
- Coconut Flavor
- Natural Butter Flavor
- Natural Vanilla Extract
Nutrition Facts
Serving Size 4 PIECES (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 12% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 263mg | 7% | |
| Total Carbohydrate 41.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pie Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (6%) | 294 kcal (9%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 8 g (8%) | 12.7 g (12%) |
| Carbohydrate, By Difference | 26 g (5%) | 41.27 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (40%) | 25.4 g (64%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 166 mg (4%) | 263 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 9.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (4%) | 30 mg (6%) |
Calories Burn off Time
How long would it take to burn off Boboli International, Llc Mini Pie Bites with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in mini pie bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium