Mini Pie - 380 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Mini Pie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 PIE (90 g) and 380 calories per serving. The nutritional value of a suggested serving of mini pie includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052548620929.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fat 28% of DV
A serving of 1 PIE (90 g) of mini pie has 28% of the recommended daily intake of fat.
Sugars 72% of DV
A serving of 1 PIE (90 g) of mini pie has 72% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 PIE (90 g) of mini pie has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Peaches
- Soybean And/or Canola Oil
- Palm Oil
- Sugar
- Brown Sugar
- Modified Corn Starch
- Whey Powder
- Salt
- Dextrose
- Glycerin
- Preservatives (sodium Propionate & Potassium Sorbate)
- Citric Acid
- Modified Cellulose Gum
- Artificial Color (fd&c Yellow #5)
- Natural Flavor
Nutrition Facts
Serving Size 1 PIE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 31% | |
| Saturated Fat 7.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 344mg | 13% | |
| Total Carbohydrate 53.3g | 16% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (17%) | 422 kcal (19%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 20 g (28%) | 22.22 g (31%) |
| Carbohydrate, By Difference | 48 g (14%) | 53.33 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (72%) | 22.22 g (80%) |
| Calcium, Ca | 9 mg (1%) | 10 mg (1%) |
| Iron, Fe | 2 mg (10%) | 2.22 mg (11%) |
| Potassium, K | 85 mg (2%) | 94 mg (2%) |
| Sodium, Na | 310 mg (12%) | 344 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.78 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Mini Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mini pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium