Mini Pizza Bagels - 190 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Mini Pizza Bagels is manufactured by Topco Associates, Inc. with a suggested serving size of 4 PIECES (88 g) and 190 calories per serving. The nutritional value of a suggested serving of mini pizza bagels includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036800035492.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bagel: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)
- Water
- Whole Wheat Flour
- Contains Less Than 2% Of The Following: Sugar
- Wheat Gluten
- Yeast
- Salt
- Calcium Propionate (preservative)
- Soybean Oil
- Corn Syrup Solids
- Maltodextrin
- Soy Lecithin
- Soy Protein Isolate
- Corn Starch
- Mono And Diglycerides
- Cellulose Gum
- Tomato Sauce: Water
- Tomato Paste
- Spices (sugar
- Salt
- Garlic
- Black Pepper
- Basil)
- Corn Starch; Mozzarella Cheese: Pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes; Pepperoni: Pork
- Beef
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid May Contains Less Than 2% Of Sodium Ascorbate; Oregano
Nutrition Facts
Serving Size 4 PIECES (88 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 8% | |
Dietary Fiber 3g | 11% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 7% |
Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 216 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 9% | |
Saturated Fat 2.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 17mg | 5% | |
Sodium 477mg | 17% | |
Total Carbohydrate 31.8g | 9% | |
Dietary Fiber 3.4g | 12% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 8% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pizza Bagels Nutritional Value
Nutrient | Suggested Serving 4 PIECES (88 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (8%) | 216 kcal (10%) |
Protein | 10 g (17%) | 11.36 g (20%) |
Total Lipid (fat) | 6 g (8%) | 6.82 g (9%) |
Carbohydrate, By Difference | 28 g (8%) | 31.82 g (9%) |
Fiber, Total Dietary | 3 g (11%) | 3.4 g (12%) |
Sugars, Total | 3 g (11%) | 3.41 g (12%) |
Calcium, Ca | 150 mg (10%) | 170 mg (12%) |
Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
Sodium, Na | 420 mg (15%) | 477 mg (17%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.5 mg (8%) |
Vitamin A, Iu | 100 IU (2%) | 114 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.84 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Mini Pizza Bagels with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini pizza bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium