Mini Pizza Bagels - 180 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Mini Pizza Bagels is manufactured by Harris-teeter Inc. with a suggested serving size of 4 PIECES (88 g) and 180 calories per serving. The nutritional value of a suggested serving of mini pizza bagels includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 07203601990.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bagel: (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate {b1}
- Riboflavin {b2}
- Folic Acid]
- Water
- Whole Wheat Flour
- Contains Less Than 2% Of The Following: Sugar
- Wheat Gluten
- Yeast
- Salt
- Soybean Oil
- Modified Wheat Starch
- Soy Protein Isolate
- Vinegar [preservative])
- Tomato Sauce: (water
- Tomato Paste
- Spices [sugar
- Salt
- Garlic
- Black Pepper
- Basil])
- Mozzarella Cheese: (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
- Cheddar Cheese: (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color])
- Monterey Jack Cheese: (cultured Pasteurized Milk
- Salt
- Enzymes)
- Oregano
Nutrition Facts
Serving Size 4 PIECES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 7% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 386mg | 14% | |
| Total Carbohydrate 30.7g | 9% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pizza Bagels Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 205 kcal (9%) |
| Protein | 10 g (17%) | 11.36 g (20%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.11 g (7%) |
| Carbohydrate, By Difference | 27 g (8%) | 30.68 g (9%) |
| Fiber, Total Dietary | 3 g (11%) | 3.4 g (12%) |
| Sugars, Total | 4 g (14%) | 4.55 g (16%) |
| Calcium, Ca | 170 mg (12%) | 193 mg (13%) |
| Iron, Fe | 1.7 mg (8%) | 1.93 mg (9%) |
| Potassium, K | 130 mg (2%) | 148 mg (3%) |
| Sodium, Na | 340 mg (12%) | 386 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 5 mg (7%) | 5.7 mg (8%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Mini Pizza Bagels with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mini pizza bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium