Mini Pizza - 400 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIZZA (158 g) and 400 calories per serving. The nutritional value of a suggested serving of mini pizza includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.1 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742049885.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 36.02% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 PIZZA (158 g) of mini pizza has 95% of the recommended daily intake of sugars.
Sodium 51% of DV
A serving of 1 PIZZA (158 g) of mini pizza has 51% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 1 PIZZA (158 g) of mini pizza has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomatoes (water
- Tomato Paste)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Cheese Topping (low Moisture Part Skim Mozzarella Cheese [ Cultured Pasteurized Milk
- Salt
- Enzymes]
- Modified Food Starch
- Nonfat Milk
- Natural Flavors
- Annatto [ Color]
- Water
- Vegetable Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Yeast Contains 2% Or Less Of: Vegetable Oil (soybean
- Cottonseed Corn
- And/or Canola Oil)
- Sugar
- Salt
- Modified Food Starch
- Dextrose Onion
- Garlic Carrot Fiber
- Spice
- Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow S Milk
- Salt
- Enzymes)
- Garlic Powder
- Paprika Citric Acid
- Dough Conditioner (wheat Starch
- L-cysteine Hydrochloride Ammonium Sulfate)
- Defatted Soy Flour Ascorbic Acid
Nutrition Facts
Serving Size 1 PIZZA (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 39% | |
| Saturated Fat 9g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 25% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 13% | Vitamin C 3% |
| Calcium 30% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 25% | |
| Saturated Fat 5.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 494mg | 33% | |
| Total Carbohydrate 30.4g | 16% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (32%) | 253 kcal (20%) |
| Protein | 14.99 g (46%) | 9.49 g (29%) |
| Total Lipid (fat) | 16.01 g (39%) | 10.13 g (25%) |
| Carbohydrate, By Difference | 48 g (25%) | 30.38 g (16%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 14.99 g (95%) | 9.49 g (60%) |
| Calcium, Ca | 250 mg (30%) | 158 mg (19%) |
| Iron, Fe | 3.6 mg (32%) | 2.28 mg (20%) |
| Potassium, K | 310 mg (10%) | 196 mg (7%) |
| Sodium, Na | 781 mg (51%) | 494 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 400 IU (13%) | 253 IU (8%) |
| Fatty Acids, Total Saturated | 9.01 g (71%) | 5.7 g (45%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 1.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in mini pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium