Mini Potato Skins - 200 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Potato Skins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 PIECES (91 g) and 200 calories per serving. The nutritional value of a suggested serving of mini potato skins includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742063164.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Fried Potato Skin (potato
- Canola And/or Soybean Oil)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Fully Cooked Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Salt
- Chives
- Onion Powder
- Garlic Powder
- White Pepper
Nutrition Facts
Serving Size 2 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 14% |
| Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 20% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 527mg | 20% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Potato Skins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 220 kcal (10%) |
| Protein | 9 g (16%) | 9.89 g (18%) |
| Total Lipid (fat) | 13 g (18%) | 14.29 g (20%) |
| Carbohydrate, By Difference | 12 g (4%) | 13.19 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 200 mg (14%) | 220 mg (15%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Potassium, K | 360 mg (7%) | 396 mg (8%) |
| Sodium, Na | 480 mg (18%) | 527 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 9.9 mg (15%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 4.95 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Potato Skins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium