Mini Pound Cake - 222 calories
Manufacturer Other
Product Information and Ingredients
Mini Pound Cake is manufactured by Other with a suggested serving size of 55 GRM (55 g) and 222 calories per serving. The nutritional value of a suggested serving of mini pound cake includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3.3 grams of proteins.
The product's manufacturer code is UPC: 6253002435620.
This product is high in sugars.
Calories from fat: a total of 40.54% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 55 GRM (55 g) of mini pound cake has 29% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Eggs
- Emulsifiers (vegetable) (mono And Diglycerides Of Fatty Acids And Polyglycerol Ester Of Fatty Acid From Palm
- Soya And Rapeseeds)
- Corn Starch
- Sweetner (sorbitol)
- Glycerol
- Glucose Syrup
- Flavors From Natural Identical Resources
- Salt
- Acidifier (citric Acid)
- Preservatives (potassium Sorbate And Calcium Propionate) Within The Announced Health Limits
- Skimmed Milk Powder (cow Milk)
- Palm Oil And / Or Sunflower Oil
- Dairy Butter Flavor From Natural Identical Resources
- Raising Agents (sodium Acid Pyrophosphate And Sodium Bicarbonate)
- Water
Nutrition Facts
Serving Size 55 GRM (55 g)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 4.6g | 13% | |
Trans Fat 0.1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 15% | |
Saturated Fat 8.4g | 23% | |
Trans Fat 0.18g | ||
Cholesterol 0mg | 0% | |
Sodium 533mg | 12% | |
Total Carbohydrate 52.7g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pound Cake Nutritional Value
Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
---|---|---|
Energy | 222 kcal (6%) | 404 kcal (11%) |
Protein | 3.3 g (4%) | 6 g (6%) |
Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
Carbohydrate, By Difference | 29 g (5%) | 52.73 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 13 g (29%) | 23.64 g (52%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Sodium, Na | 293 mg (7%) | 533 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
Vitamin A, Iu | 50 IU (1%) | 91 IU (1%) |
Fatty Acids, Total Saturated | 4.6 g (13%) | 8.36 g (23%) |
Fatty Acids, Total Trans | 0.1 g (0%) | 0.18 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mini Pound Cake with 222 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in mini pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 62 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium