Mini Powdered Sugar Donuts - 200 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Mini Powdered Sugar Donuts is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 3 DONUTS (47 g) and 200 calories per serving. The nutritional value of a suggested serving of mini powdered sugar donuts includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071314084550.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil And Fractionated Palm Oil
- Dextrose
- Sugar
- Food Starch Modified
- Soybean Oil
- Contains 2% Or Less Of The Following: Soy Flour
- Nonfat Milk
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed) Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Salt
- Hydrogenated Cottonseed Oil
- Egg Yolks
- Artificial Color
- Sodium Propionate Preservative
- Mono- And Diglycerides
- Sorbic Acid Preservative
- Potassium Sorbate Preservative
- Wheat Starch
- Soy Lecithin
- Alpha-tocopherol Preservative
- Natural And Artificial Flavor
- Dextrin
- Tapioca Starch
- Calcium Propionate Preservative
- Guar Gum
- Spice
- Corn Starch
- Sodium Aluminosilicate
- Propylene Glycol
- Karaya Gum
- Sodium Stearoyl Lactylate
- Polysorbate 80
- Enzymes
Nutrition Facts
Serving Size 3 DONUTS (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 17% | |
| Saturated Fat 10.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 404mg | 8% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Powdered Sugar Donuts Nutritional Value
| Nutrient | Suggested Serving 3 DONUTS (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 426 kcal (10%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 11 g (8%) | 23.4 g (17%) |
| Carbohydrate, By Difference | 24 g (4%) | 51.06 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (23%) | 25.53 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 190 mg (4%) | 404 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.15 mg (5%) |
| Niacin | 0.8 mg (2%) | 1.7 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.64 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Mini Powdered Sugar Donuts with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini powdered sugar donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium