Mini Pumpkin Cheesecake - 300 calories
Manufacturer Other
Product Information and Ingredients
Mini Pumpkin Cheesecake is manufactured by Other with a suggested serving size of 85 GRM (85 g) and 300 calories per serving. The nutritional value of a suggested serving of mini pumpkin cheesecake includes 115 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 044261419119.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 85 GRM (85 g) of mini pumpkin cheesecake has 26% of the recommended daily intake of fat.
Sugars 58% of DV
A serving of 85 GRM (85 g) of mini pumpkin cheesecake has 58% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 85 GRM (85 g) of mini pumpkin cheesecake has 55% of the recommended daily intake of saturated fats.
Cholesterol 33% of DV
A serving of 85 GRM (85 g) of mini pumpkin cheesecake has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Whey Protein
- Stabilizers [carob Bean Gum And/or Xanthan
- Locust Bean
- And Guar Gums]
- Salt)
- Pumpkin Puree
- Eggs*
- Sugar*
- Maple Syrup
- Cinnamon
- Salt
- Ginger
- Nutmeg
- And Crust (butter
- Sugar*
- Flour*
- Eggs*
- Corn Meal
- Baking Powder* [monocalcium Phosphate
- Sodium Bicarbonate (baking Soda)
- Corn Starch]
- Cocoa
- Salt
- Cinnamon
- Nutmeg)
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 13g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 31% | |
| Saturated Fat 15.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 38% | |
| Sodium 306mg | 11% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pumpkin Cheesecake Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 17 g (58%) | 20 g (68%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 260 mg (9%) | 306 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (55%) | 15.29 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (33%) | 135 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Mini Pumpkin Cheesecake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mini pumpkin cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium