Mini Pumpkin Muffins - 180 calories
Manufacturer Member's Mark
Product Information and Ingredients
Mini Pumpkin Muffins is manufactured by Member's Mark with a suggested serving size of 2 MINI MUFFINS (48 g) and 180 calories per serving. The nutritional value of a suggested serving of mini pumpkin muffins includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742261768.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 2 MINI MUFFINS (48 g) of mini pumpkin muffins has 29% of the recommended daily intake of sugars.
Ingredient List
- Base (sugar
- Enriched Wheat Flour Bleached [flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Soybean Oil
- Whey
- Leavening [sodium Aluminum Phosphate
- Baking Soda]
- Salt
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Vital Wheat Gluten
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Whole Egg
- Natural And Artificial Flavor
- Mono And Diglycerides
- Soy Flour)
- Soy Oil
- Eggs
- Water
- Pumpkin
- Corn Syrup
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Molasses
- Sugar
- Spice (cinnamon
- Cloves
- Nutmeg
- And Allspice)
- Potassium Sorbate (preservative)
- Enzyme Blend (wheat Flour And Contains 2% Or Less Of Each Of The Following: Salt
- Enzymes)
Nutrition Facts
Serving Size 2 MINI MUFFINS (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 14% | |
| Saturated Fat 3.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 8% | |
| Sodium 281mg | 6% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pumpkin Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MINI MUFFINS (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 375 kcal (9%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 18.75 g (14%) |
| Carbohydrate, By Difference | 24 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (29%) | 31.25 g (60%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.5 mg (4%) |
| Sodium, Na | 135 mg (3%) | 281 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.12 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 52 mg (8%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Mini Pumpkin Muffins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mini pumpkin muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium