Mini Pumpkin Tarts - 370 calories
Manufacturer Target Stores
Product Information and Ingredients
Mini Pumpkin Tarts is manufactured by Target Stores with a suggested serving size of 3 TARTS (101 g) and 370 calories per serving. The nutritional value of a suggested serving of mini pumpkin tarts includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239220108.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 3 TARTS (101 g) of mini pumpkin tarts has 31% of the recommended daily intake of fat.
Sugars 101% of DV
A serving of 3 TARTS (101 g) of mini pumpkin tarts has 101% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 3 TARTS (101 g) of mini pumpkin tarts has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Sugar
- Pumpkin
- Egg
- Sweetened Condensed Milk
- Soybean Oil
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Glucose
- Modified Corn Starch
- Vinegar
- Cinnamon
- Salt
- Spices
- Color (beta Carotene)
- Potassium Sorbate (preservative)
- Soy Lecithin
- Xanthan Gum
- Carob Bean Gum
- Guar Gum Pastry: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (palm
- Soybean And Modified Palm Oil)
- Water
- Dextrose
- Margarine (soybean And Modified Palm Oil
- Water
- Salt
- Whey Powder
- Soy Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Color [annatto])
- Sugar
- Salt Icing: Icing Sugar
- Cream Cheese (cream
- Skim Milk
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Shortening (modified Palm And Canola Oil)
- Modified Corn Starch
- Artificial Flavor
- Salt
- Potassium Sorbate (preservative)
- Beta-carotene (color)
- Polysorbate 60
Nutrition Facts
Serving Size 3 TARTS (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 31% | |
| Saturated Fat 7.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 198mg | 8% | |
| Total Carbohydrate 43.6g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Pumpkin Tarts Nutritional Value
| Nutrient | Suggested Serving 3 TARTS (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (19%) | 366 kcal (18%) |
| Protein | 5 g (10%) | 4.95 g (10%) |
| Total Lipid (fat) | 20 g (31%) | 19.8 g (31%) |
| Carbohydrate, By Difference | 44 g (15%) | 43.56 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 25 g (101%) | 24.75 g (100%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.43 mg (8%) |
| Sodium, Na | 200 mg (8%) | 198 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 1000 IU (20%) | 990 IU (20%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 7.92 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Mini Pumpkin Tarts with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in mini pumpkin tarts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium