Mini Quiche Lorraine - 260 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Mini Quiche Lorraine is manufactured by Wakefern Food Corporation with a suggested serving size of 1 QUICHE (85 g) and 260 calories per serving. The nutritional value of a suggested serving of mini quiche lorraine includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041190465651.
This product is high in fat and saturated fats.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 QUICHE (85 g) of mini quiche lorraine has 31% of the recommended daily intake of fat.
Saturated Fats 26% of DV
A serving of 1 QUICHE (85 g) of mini quiche lorraine has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Eggs; Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality]); Water; Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Corn Starch
- Dextrose
- Calcium Sulfate
- Enzymes [aged Over 60 Days]); Bacon (pork
- Water
- Salt
- Sugar
- Cultured Celery Powder
- Natural Flavor [water
- Natural Flavor])
- Whole Milk Powder
- Onions
- Food Starch-modified
- Tabasco Sauce (distilled Vinegar
- Red Pepper
- Salt); Salt; Nisin Preparation
- Natural Flavor)
Nutrition Facts
Serving Size 1 QUICHE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 31% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 254 | |
% Daily Value* | ||
Total Fat 28.2g | 37% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 71mg | 20% | |
Sodium 412mg | 15% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Quiche Lorraine Nutritional Value
Nutrient | Suggested Serving 1 QUICHE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (11%) | 306 kcal (13%) |
Protein | 10 g (17%) | 11.76 g (20%) |
Total Lipid (fat) | 24 g (31%) | 28.24 g (37%) |
Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 350 mg (12%) | 412 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Mini Quiche Lorraine with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mini quiche lorraine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium