Mini Round Cheese Ravioli Homestyle Pasta - 219 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Mini Round Cheese Ravioli Homestyle Pasta is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 13 RAVIOLI (124 g) and 219 calories per serving. The nutritional value of a suggested serving of mini round cheese ravioli homestyle pasta includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 031332111249.
Calories from fat: a total of 14.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (unbleached Durum Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Eggs)
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Water
- Cracker Meal (enriched Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil)
- Romano Cheese (pasteurized Sheep's And/or Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Salt
- Calcium Carbonate
- Modified Corn Starch
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 13 RAVIOLI (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 5% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 145mg | 7% | |
| Total Carbohydrate 31.5g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Round Cheese Ravioli Homestyle Pasta Nutritional Value
| Nutrient | Suggested Serving 13 RAVIOLI (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (14%) | 177 kcal (11%) |
| Protein | 8 g (19%) | 6.45 g (16%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.82 g (5%) |
| Carbohydrate, By Difference | 39 g (16%) | 31.45 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 150 mg (14%) | 121 mg (12%) |
| Iron, Fe | 2.7 mg (19%) | 2.18 mg (15%) |
| Sodium, Na | 180 mg (9%) | 145 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.21 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Mini Round Cheese Ravioli Homestyle Pasta with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini round cheese ravioli homestyle pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium