Mini Round Cheese Ravioli - 249 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Mini Round Cheese Ravioli is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 cup (132 g) and 249 calories per serving. The nutritional value of a suggested serving of mini round cheese ravioli includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030034013042.
Calories from fat: a total of 28.92% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ricotta Cheese (whey
- Milk
- Distilled Vinegar
- Stabilizer [modified Corn Starch
- Guar Gum
- Carrageenan]
- Salt)
- Enriched Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Egg Bleached Wheat Flour
- Romano Cheese Made From Cow's Milk ) Cultured Milk
- Salt
- Enzymes)
- Salt
- Spice
- Dehydrated Parsley Flakes
Nutrition Facts
Serving Size 1 cup (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 10% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 12% | |
| Saturated Fat 3.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 15% | |
| Sodium 326mg | 18% | |
| Total Carbohydrate 25.8g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Round Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (16%) | 189 kcal (12%) |
| Protein | 12 g (31%) | 9.09 g (24%) |
| Total Lipid (fat) | 8 g (16%) | 6.06 g (12%) |
| Carbohydrate, By Difference | 34 g (15%) | 25.76 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.27 g (12%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 1.44 mg (11%) | 1.09 mg (8%) |
| Sodium, Na | 430 mg (24%) | 326 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 303 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.41 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Mini Round Cheese Ravioli with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in mini round cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium