Mini Round Cheese Ravioli - 220 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Mini Round Cheese Ravioli is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 13 RAVIOLI (110 g) and 220 calories per serving. The nutritional value of a suggested serving of mini round cheese ravioli includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 031332111133.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Durum Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Eggs
- Cracker Meal (enriched Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil)
- Romano Cheese (pasteurized Sheep's Milk
- Rennet
- Salt)
- Calcium Carbonate
- Modified Corn Starch
- Parsley
- Spice
Nutrition Facts
Serving Size 13 RAVIOLI (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 3g | 13% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 12% | |
| Sodium 191mg | 9% | |
| Total Carbohydrate 34.6g | 13% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Round Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 13 RAVIOLI (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 200 kcal (11%) |
| Protein | 10 g (22%) | 9.09 g (20%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.18 g (5%) |
| Carbohydrate, By Difference | 38 g (14%) | 34.55 g (13%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 2 g (9%) | 1.82 g (8%) |
| Calcium, Ca | 200 mg (17%) | 182 mg (15%) |
| Iron, Fe | 1.8 mg (11%) | 1.64 mg (10%) |
| Sodium, Na | 210 mg (10%) | 191 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.36 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 32 mg (12%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Mini Round Cheese Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini round cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium