Mini Round Cheese Ravioli - 218 calories

Manufacturer Angy's Landolfi Food Group, Llc

Product Information and Ingredients

Mini Round Cheese Ravioli is manufactured by Angy's Landolfi Food Group, Llc with a suggested serving size of 4 ONZ (114 g) and 218 calories per serving. The nutritional value of a suggested serving of mini round cheese ravioli includes 31 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 073458003916.

Mini Round Cheese Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Dough: Extra Fancy Durum Flour (durum Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Eggs Filling: Ricotta Cheese (whey
  • Milk
  • Vinegar
  • Salt)
  • Water
  • Imported Pecorino Romano Cheese (pasteurized Sheep's Milk
  • Rennet
  • Salt
  • Cheese Cultures)
  • Parmesan Cheese (pasteurized Milk
  • Cheese Cultures
  • Rennet
  • Salt)
  • Salt
  • Pepper
  • Parsley
UPC Code: 073458003916
Mini Round Cheese Ravioli UPC Bar Code UPC: 073458003916

Nutrition Facts

Serving Size 4 ONZ (114 g)

Amount Per Serving
Calories 218 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 31mg 12%
Sodium 0mg 0%
Total Carbohydrate 39g 15%
Dietary Fiber 1g 5%
Sugars 2g
Protein 10g
Vitamin A 5% Vitamin C 0%
Calcium 10% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 191 Calories from Fat 24
% Daily Value*
Total Fat 2.6g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 246mg 12%
Total Carbohydrate 34.2g 13%
Dietary Fiber 0.9g 4%
Sugars 2g
Protein 9g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mini Round Cheese Ravioli Nutritional Value

Nutrient Suggested Serving 4 ONZ (114 g) Standard Serving 100g
Energy218 kcal (12%)191 kcal (11%)
Protein10 g (22%)8.77 g (20%)
Total Lipid (fat)3 g (5%)2.63 g (5%)
Carbohydrate, By Difference39 g (15%)34.21 g (13%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total2 g (9%)1.75 g (8%)
Calcium, Ca109 mg (10%)96 mg (8%)
Iron, Fe0.36 mg (2%)0.32 mg (2%)
Sodium, Na280 mg (13%)246 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)175 IU (4%)
Fatty Acids, Total Saturated1 g (6%)0.88 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (12%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off Angy's Landolfi Food Group, Llc Mini Round Cheese Ravioli with 218 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in mini round cheese ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less45 minutes
Dancing40 minutes
Golfing40 minutes
Hiking36 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph47 minutes
Weight Training - light workout61 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium