Mini Scones - 240 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Mini Scones is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 3 SCONES (62 g) and 240 calories per serving. The nutritional value of a suggested serving of mini scones includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890334010.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 3 SCONES (62 g) of mini scones has 37% of the recommended daily intake of sugars.
Ingredient List
- Scone (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Shortening [palm
- Soybean
- Modified Palm Oil]
- Egg
- Water
- Blueberries
- Butter [cream
- Salt]
- Dried Blueberries [blueberries
- Sugar]
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate]
- Salt
- Natural Flavor)
- Icing (confectioners' Sugar [sugar
- Cornstarch]
- Water
- Glucose
- Guar Gum
- Modified Potato Starch
- Xanthan Gum)
Nutrition Facts
Serving Size 3 SCONES (62 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 4.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.5g | 14% | |
Saturated Fat 7.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 32mg | 7% | |
Sodium 355mg | 9% | |
Total Carbohydrate 53.2g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Scones Nutritional Value
Nutrient | Suggested Serving 3 SCONES (62 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 387 kcal (12%) |
Protein | 3 g (4%) | 4.84 g (6%) |
Total Lipid (fat) | 9 g (9%) | 14.52 g (14%) |
Carbohydrate, By Difference | 33 g (7%) | 53.23 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 15 g (37%) | 24.19 g (60%) |
Calcium, Ca | 17 mg (1%) | 27 mg (1%) |
Iron, Fe | 1 mg (3%) | 1.61 mg (6%) |
Sodium, Na | 220 mg (6%) | 355 mg (9%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (14%) | 7.26 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Mini Scones with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mini scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium