Mini Scones With Cinnamon - 190 calories
Manufacturer Other
Product Information and Ingredients
Mini Scones With Cinnamon is manufactured by Other with a suggested serving size of 3 SCONES (64 g) and 190 calories per serving. The nutritional value of a suggested serving of mini scones with cinnamon includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267186165.
This product is high in sugars.
Mini Scones With Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 49% of DV
A serving of 3 SCONES (64 g) of mini scones with cinnamon has 49% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Shortening (palm
- Soybean And Modified Palm Oil)
- Icing Sugar (sugar
- Cornstarch)
- Water
- Eggs
- Dried Apples
- Butter (cream
- Salt)
- Leavening Blend (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Cinnamon
- Salt
- Natural And Artificial Flavor
- Glucose Syrup
- Palm And Palm Kernel Oil
- Guar Gum
- Modified Potato Starch
- Xanthan Gum
- Soy Lecithin
Nutrition Facts
Serving Size 3 SCONES (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 4% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 344mg | 9% | |
| Total Carbohydrate 56.3g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Scones With Cinnamon Nutritional Value
| Nutrient | Suggested Serving 3 SCONES (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 297 kcal (10%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 2.5 g (2%) | 3.91 g (4%) |
| Carbohydrate, By Difference | 36 g (8%) | 56.25 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 19 g (49%) | 29.69 g (76%) |
| Calcium, Ca | 23 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1 mg (4%) | 1.56 mg (6%) |
| Sodium, Na | 220 mg (6%) | 344 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Mini Scones With Cinnamon with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini scones with cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium