Mini Shortbread Cookies - 150 calories

Manufacturer Other

Product Information and Ingredients

Mini Shortbread Cookies is manufactured by Other with a suggested serving size of 10 COOKIES (28 g) and 150 calories per serving. The nutritional value of a suggested serving of mini shortbread cookies includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 817974023092.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Butter (pasteurized Cream
  • Salt)
  • Cane Sugar
  • Baking Soda

Nutrition Facts

Serving Size 10 COOKIES (28 g)

Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 536 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 12%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 71mg 7%
Sodium 321mg 4%
Total Carbohydrate 64.3g 6%
Dietary Fiber 0g 0%
Sugars 21g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Mini Shortbread Cookies Nutritional Value

Nutrient Suggested Serving 10 COOKIES (28 g) Standard Serving 100g
Energy150 kcal (2%)536 kcal (8%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)8 g (3%)28.57 g (12%)
Carbohydrate, By Difference18 g (2%)64.29 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (7%)21.43 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.7 mg (1%)2.5 mg (4%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na90 mg (1%)321 mg (4%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)71 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Mini Shortbread Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mini shortbread cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium