Mini Shrimp Pot Pies - 280 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Shrimp Pot Pies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 PIECES (90 g) and 280 calories per serving. The nutritional value of a suggested serving of mini shrimp pot pies includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742111001.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 32% of DV
A serving of 3 PIECES (90 g) of mini shrimp pot pies has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Crust: Wheat Flour
- Water
- Soybean Oil
- Butter Oil
- Sugar
- Dried Milk
- Skim Milk
- Monoglycerides
- Salt
- Glucose
- Baking Powder (baking Soda
- Sodium Acid Pyrophosphate
- Calcium Phosphate
- Tapioca Starch)
- Soy Lecithin Ingredients Filling: White Sauce (water
- Cream [cream
- Skim Milk
- Modified Food Starch
- Mono And Diglycerides
- Cellulose
- Sodium Carboxymethyl Cellulose
- Sodium Hexametaphosphate]
- Cheddar Cheese [pasteurized Milk
- Salt
- Culture
- Enzyme]
- Modified Tapioca Starch
- Parmesan Cheese [pasteurized Milk
- Salt
- Culture
- Enzymes]
- Butter
- Salt
- Onion Powder
- Garlic Powder
- Yeast Extract
- Lemon Juice
- Spice
- Xanthan Gum)
- Shrimp
- Carrots
- Potatoes
- Green Peas
- Seasoning (maltodextrin
- Artificial Flavor)
- Onions
- Parmesan Cheese (pasteurized Milk
- Salt
- Culture
- Enzyme)
- Wheat Flour
- Soybean Oil
- Celery
- Salt
- White Pepper
Nutrition Facts
Serving Size 3 PIECES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 4g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 25% | |
| Saturated Fat 7.8g | 35% | |
| Trans Fat 4.44g | ||
| Cholesterol 44mg | 13% | |
| Sodium 289mg | 11% | |
| Total Carbohydrate 33.3g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Shrimp Pot Pies Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 311 kcal (14%) |
| Protein | 6 g (11%) | 6.67 g (12%) |
| Total Lipid (fat) | 16 g (22%) | 17.78 g (25%) |
| Carbohydrate, By Difference | 30 g (9%) | 33.33 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 3 g (11%) | 3.33 g (12%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 260 mg (10%) | 289 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 444 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.78 g (35%) |
| Fatty Acids, Total Trans | 4 g (18%) | 4.44 g (20%) |
| Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Shrimp Pot Pies with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mini shrimp pot pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium