Mini Spring Rolls - 240 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Mini Spring Rolls is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 3 ROLLS + 1 TBSP. SAUCE (116 g) and 240 calories per serving. The nutritional value of a suggested serving of mini spring rolls includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 010878016218.
This product is a good source of vitamin c .
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Vitamin C 41% of DV
A serving of 3 ROLLS + 1 TBSP. SAUCE (116 g) of mini spring rolls has 41% of the recommended daily needs of vitamin c.
Ingredient List
- Filling: Cabbage
- Vermicelli (green Mung Beans
- Water)
- Carrots
- Shiitake Mushrooms (shiitake Mushrooms
- Water)
- Contains Less Than 2% Of: Green Onions
- Sesame Seed Oil
- Garlic
- Spices
- Corn Starch
- Autolyzed Yeast Extract
- Sugar
- Salt
- Canola Oil Wrapper: Water
- Wheat Flour
- Canola Oil
- Sugar
- Contains Less Than 2% Of: Soy Lecithin
- Xanthan Gum
- Salt Prefried In Vegetable Oil (soybean And/or Cottonseed) Sauce: Water
- Sugar
- Rice Vinegar
- Red Chili Pepper (contains Salt
- Acetic Acid
- Calcium Chloride)
- Garlic (garlic Juice
- Dehydrated Garlic
- Salt
- Phosphoric Acid)
- Salt
- Chili Pepper Flakes
- Dehydrated Red Bell Pepper
- Dehydrated Garlic
- Corn Starch
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 3 ROLLS + 1 TBSP. SAUCE (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 23% | Vitamin C 41% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 20% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 24% | |
| Total Carbohydrate 27.6g | 11% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 3 ROLLS + 1 TBSP. SAUCE (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 207 kcal (12%) |
| Protein | 3 g (7%) | 2.59 g (6%) |
| Total Lipid (fat) | 13 g (23%) | 11.21 g (20%) |
| Carbohydrate, By Difference | 32 g (12%) | 27.59 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 11 g (51%) | 9.48 g (44%) |
| Calcium, Ca | 39 mg (3%) | 34 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.62 mg (4%) |
| Sodium, Na | 580 mg (28%) | 500 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (41%) | 18.1 mg (35%) |
| Vitamin A, Iu | 1000 IU (23%) | 862 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.86 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Mini Spring Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mini spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium