Mini Swirls Ice Cream - 150 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Mini Swirls Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE, PER CONTAINER (44 g) and 150 calories per serving. The nutritional value of a suggested serving of mini swirls ice cream includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640010837.
This product is high in saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Saturated Fats 13% of DV
A serving of 1 CONE, PER CONTAINER (44 g) of mini swirls ice cream has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Ice Cream [ Milk
- Skim Milk
- Cream
- Sugar
- Peanut Butter Variegate (peanuts
- Peanut Oil
- Salt
- Mono & Diglycerides) Whey
- Corn Syrup
- Buttermilk
- Contains Less Than 1% Of Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Caramel Color
- Peanut Oil
- Natural & Artificial Flavor
- Sesame Oil
- Xanthan Gum
- Vitamin A Palmitate
- Annatto For Color]
- Chocolate Flavored Coating (coconut Oil
- Sugar
- Cocoa
- Soybean Oil
- Dry Whole Milk
- Chocolate Liquor
- Cocoa Butter
- Partially Hydrogenated Coconut Oil
- Whey
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt
- Vanillin)
- Cone [ Bleached Wheat Flour
- Sugar
- Molasses
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil)
- Salt
- Soy Lecithin
- Caramel Color]
Nutrition Facts
Serving Size 1 CONE, PER CONTAINER (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 12% | |
| Saturated Fat 13.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 159mg | 3% | |
| Total Carbohydrate 36.4g | 5% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Swirls Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONE, PER CONTAINER (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 341 kcal (8%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 18.18 g (12%) |
| Carbohydrate, By Difference | 16 g (2%) | 36.36 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 11 g (19%) | 25 g (44%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 75 mg (1%) | 170 mg (2%) |
| Sodium, Na | 70 mg (1%) | 159 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 227 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 13.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Mini Swirls Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in mini swirls ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium