Mini Tamales - 330 calories
Manufacturer Target Stores
Product Information and Ingredients
Mini Tamales is manufactured by Target Stores with a suggested serving size of 2 TAMALES (128 g) and 330 calories per serving. The nutritional value of a suggested serving of mini tamales includes 40 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 085239607916.
This product is high in fat and saturated fats.
Calories from fat: a total of 62.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 2 TAMALES (128 g) of mini tamales has 45% of the recommended daily intake of fat.
Saturated Fats 64% of DV
A serving of 2 TAMALES (128 g) of mini tamales has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Masa (ground Corn
- Water
- Lime)
- Lard
- Modified Corn Starch
- Filling; Pepper Jack Cheese (pasteurized Milk
- Jalapeno Peppers
- Salt
- Culture
- Enzymes
- Natamycin [a Natural Mold Inhibitor])
- Roasted Poblano Peppers
- Monterey And Mozzarella Cheese Blend (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin [a Natural Mold Inhibitor])
- Tomatillo Sauce (crushed Tomatillos [tomatillos
- Citric Acid]
- Onions
- Cilantro
- Jalapeno Peppers
- Cumin
- Salt
- Modified Corn Starch
- Canola Oil)
Nutrition Facts
Serving Size 2 TAMALES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 45% | |
| Saturated Fat 10g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 26% |
| Calcium 25% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 7.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 328mg | 17% | |
| Total Carbohydrate 15.6g | 7% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Tamales Nutritional Value
| Nutrient | Suggested Serving 2 TAMALES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 258 kcal (17%) |
| Protein | 10 g (25%) | 7.81 g (20%) |
| Total Lipid (fat) | 23 g (45%) | 17.97 g (35%) |
| Carbohydrate, By Difference | 19.99 g (9%) | 15.62 g (7%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 250 mg (25%) | 195 mg (19%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 420 mg (22%) | 328 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.4 mg (20%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (64%) | 7.81 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Target Stores Mini Tamales with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in mini tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium