Mini Tarts - 441 calories
Manufacturer Other
Product Information and Ingredients
Mini Tarts is manufactured by Other with a suggested serving size of 5 TARTS (136 g) and 441 calories per serving. The nutritional value of a suggested serving of mini tarts includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 770981099606.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 40.84% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 5 TARTS (136 g) of mini tarts has 42% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 5 TARTS (136 g) of mini tarts has 136% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 5 TARTS (136 g) of mini tarts has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Lemon Filling [water
- Sugar
- Corn Syrup
- Modified Cornstarch
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Fractionated Palm Oil
- Citric Acid
- Salt
- Sodium Citrate
- Xanthan Gum
- Lemon Puree (water
- Citric Acid
- Sugar
- Lemon Pulp
- High Fructose Corn Syrup
- Lemon Juice Concentrate
- Lemon Oil
- Sodium Citrate)
- Gellan Gum
- Sodium Benzoate (preservative)
- Artificial Flavor
- Color (titanium Dioxide
- Fd&c Yellow #6
- Fd&c Yellow #5)]
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Vegetable Oil Shortening (palm Oil
- Soybean Oil
- Fractionated Palm Oils)
- Water
- Dextrose
- Margarine (soybean Oil
- Fractionated Palm Oil
- Water
- Salt
- Whey [milk]
- Soybean Lecithin
- Monoglycerides
- Natural Flavor
- Annatto Extract [color]
- Vitamin A Palmitate
- Vitamin D3)
- Sugar
- Vinegar
- Salt
- Canola And/or Soybean Oil
- L- Cysteine Hydrochloride
- Enzyme
Nutrition Facts
Serving Size 5 TARTS (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 42% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 29% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 31% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 162mg | 9% | |
| Total Carbohydrate 46.3g | 21% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Tarts Nutritional Value
| Nutrient | Suggested Serving 5 TARTS (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (30%) | 324 kcal (22%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 20.01 g (42%) | 14.71 g (31%) |
| Carbohydrate, By Difference | 63 g (29%) | 46.32 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 25 g (136%) | 18.38 g (100%) |
| Calcium, Ca | 11 mg (1%) | 8 mg (1%) |
| Iron, Fe | 2 mg (15%) | 1.47 mg (11%) |
| Potassium, K | 52 mg (2%) | 38 mg (1%) |
| Sodium, Na | 220 mg (12%) | 162 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (54%) | 5.88 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mini Tarts with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in mini tarts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium