Mini Twirl Glazed Donuts - 180 calories
Manufacturer Other
Product Information and Ingredients
Mini Twirl Glazed Donuts is manufactured by Other with a suggested serving size of 2 DONUTS (42 g) and 180 calories per serving. The nutritional value of a suggested serving of mini twirl glazed donuts includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 036846913655.
This product is high in sugars.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 2 DONUTS (42 g) of mini twirl glazed donuts has 22% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm And/or Soybean And/or Cottonseed Oil
- Water
- Corn Sugar
- Sugar Soy Flour
- Contains 2% Or Less Of The Following: Leavening )baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Mono Calcium Phosphate
- Glucono Delta Lactone)
- Salt
- Wheat Starch
- Yellow Corn Flour
- Mono & Diglycerides
- Dextrin
- Buttermilk
- Sodium Propionate (preservative)
- Eggs
- Natural & Artificial Flavor
- Guar Gum
- Modified Food Starch
- Corn Oil
- Citric Acid
- Beta Carotene
- Sodium Citrate
- Karaya Gum
- Natural Mixed Tocopherols
- Corn Syrup Solids
- Agar Agar
- Calcium Carbonate
- Calcium Sulfate
- Cellulose Gum
- Corn Starch
- Soy Lecithin
Nutrition Facts
Serving Size 2 DONUTS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 236 | |
% Daily Value* | ||
Total Fat 26.2g | 17% | |
Saturated Fat 11.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 274mg | 5% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Twirl Glazed Donuts Nutritional Value
Nutrient | Suggested Serving 2 DONUTS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 429 kcal (9%) |
Protein | 1 g (1%) | 2.38 g (2%) |
Total Lipid (fat) | 11 g (7%) | 26.19 g (17%) |
Carbohydrate, By Difference | 21 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (22%) | 30.95 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
Potassium, K | 30 mg (0%) | 71 mg (1%) |
Sodium, Na | 115 mg (2%) | 274 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.08 mg (3%) |
Niacin | 0.4 mg (1%) | 0.95 mg (2%) |
Folate, Total | 16 µg (2%) | 38 µg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 8.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mini Twirl Glazed Donuts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mini twirl glazed donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium